Home Test Norms

Fitness testing is important to establish your strengths and weaknesses. This is done by comparing your test results to others in the form of normative "norm" tables. By seeing how your results relate to others you can see the areas which need improvement. By determining the areas to focus on, valuable training time can be used more efficiently.


Home Fitness Test Ratings

We have created a unique rating scale for use with the home fitness test, so you can clearly see where your strengths and weaknesses lie. See more about the Rating Scale.

rating scale example


Why Test?

Regular testing is important to measure fitness levels and monitor changes in fitness.

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What to Test

There are a large number of fitness tests, so it is important to select the most apporopriate test for your sport or fitness level.

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How to Test

It is important to follow standard procedures. You need a guide.

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