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This copyright notice applies to all images and text on the pages on this site.

All text and images are copyright of Rob Wood and the Home Fitness Test. All rights reserved. Any portion of this website may not be reproduced or used in any manner whatsoever without the express written permission of the publisher except for the use of brief quotations in a review. If you are unsure about any copyright issue, please contact me.



Why Test?

Regular testing is important to measure fitness levels and monitor changes in fitness.

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What to Test

There are a large number of fitness tests, so it is important to select the most apporopriate test for your sport or fitness level.

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How to Test

It is important to follow standard procedures. You need a guide.

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