The author of the Home Fitness Test web site is providing information to educate the consumer. The information contained on this site (homefitnesstest.com) is not intended as a substitute for medical treatment, a diagnosis or exercise or dietary prescription. For dietetic or medial advice it is best to discuss your specific situation directly with a qualified practitioner. Before starting an exercise program, consult a physician. For individual fitness assessment and program design, see a qualified fitness professional such as an exercise physiologist or personal trainer.

Every effort is made to have accurate information, but we do not guarantee the accuracy of any information and you use the information presented here at your own risk.

The author nor publisher take responsibility for any possible consequences from any treatment, procedure, exercise, dietary modification, action or application of medication which results from reading or following the information contained on this website or from products purchase from this website. When you visit and use the Home Fitness Test website, you agree to indemnify and hold harmless Home Fitness Test for any loss, liability, claim, damage, and expenses (including reasonable attorneys' fees) arising from or in connection with your use of the information or services you receive through the use of this website.


Why Test?

Regular testing is important to measure fitness levels and monitor changes in fitness.

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What to Test

There are a large number of fitness tests, so it is important to select the most apporopriate test for your sport or fitness level.

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How to Test

It is important to follow standard procedures. You need a guide.

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