As well as the free download of the Home Fitness Test Manual, here are several other supplementary files you can download. Go to these pages for information about the resource and a link to download a printable version.
- Home Fitness Test Manual - get the full testing manual sent to you
- Results Recording Sheet - record the results of all the tests of the home fitness test
- Heart Rate Chart - chart for recording your resting heart rate
- Rating Table - plot your results on our unique rating scale
- PARQ - the Physical Activity Readiness Questionnaire, a list of questions to determine how safe it is for you to start an exercise program.
- Excel Saving and Graphing - an excel spreadsheet that can be used to record and graph your results. (coming soon)