Example Pages from the Home Fitness Test
The Home Fitness Test Manual includes 10 easy to conduct fitness tests in the following categories.
Test 1: Resting Heart Rate
Test 2: Body Size and Composition
Test 3: Flexibility
Test 4: Balance
Test 5: Core Strength
Test 6: Lower Body Strength
Test 7: Upper Body Strength
Test 8: Leg Power
Test 9: Speed and Agility
Test 10: Endurance
Each test description includes details instruction and a clear diagram on how to perform the test. Below is the example pages for the core strength test.
