Home Fitness Tests

Here is our list of fitness tests you can do at home with minimal equipment. These 10 tests are the tests included in the Home Fitness Test Manual. The manual contains detailed instructions about preparing for and conducting a home fitness assessment, and specific details about each of these 10 fitness tests. The tests are best performed in the listed order, and as described in the manual. Remember to record your results and re-test regularly to monitor the changes in your fitness over time.

Test 1: Resting Heart Rate
Test 2: Body Size and Composition
Test 3: Flexibility
Test 4: Balance
Test 5: Core Strength
Test 6: Lower Body Strength
Test 7: Upper Body Strength
Test 8: Leg Power
Test 9: Speed and Agility
Test 10: Endurance

Data Recording Sheet

data recording sheet

a page for recording all of your results

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Rating Scale

rating scale

a unique rating scale for use with the home fitness test.

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Why Test?

Regular testing is important to measure fitness levels and monitor changes in fitness.

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What to Test

There are a large number of fitness tests, so it is important to select the most apporopriate test for your sport or fitness level.

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How to Test

It is important to follow standard procedures. You need a guide.

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