Testimonials

 

" I love your site and use it often" Tink, Ausgust 2017

 

"I thought the free download was great. I've just recently became a PT and there's ALOT of information out there on everything fitness related. This simple download was great for me. Simple and effective fitness tests for a variety of people. Thank you for making it free! It's so nice to b able to download something without all the catches." Jade, August 2017.

 

"the home fitness test manual gives clear direction and information and can be used by all ages." Marie Harrison August 2017.

 

"Thanks, I have just started out after finishing my Cert IV in personal training I think this is great source of information and intend to use it" from Colleen Madden April 2017.

 

"The Home Fitness Test is really amazing.It is very useful for me to track my progress.I have also forward it to my team members.Thank you so much for sharing it with me. I am looking forward for more manual like this." from Pranav Rajan, March 2017.

 

"Thanks for sending the home fitness test. I have passed the document on to my sons who, although they all ready have a fitness regime, thought that the information was informative. I particularly liked the aspect that it really doesn't cost a good deal to produce your own fitness workouts and to test my progress. Thanks again. Regards Dave" (March 2017)

 

"Thank you for the great information! We will be using this with our JOAD kids to give them a reality check and have them be more involved in overall fitness. Michael Lundeen" (March 2017)

 

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Why Test?

Regular testing is important to measure fitness levels and monitor changes in fitness.

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What to Test

There are a large number of fitness tests, so it is important to select the most apporopriate test for your sport or fitness level.

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How to Test

It is important to follow standard procedures. You need a guide.

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