Heart Rate Recording Sheet Download

We have created a page for recording your resting heart rate results from the Home Fitness Test. First see details on how to accurately measure your resting heart rate, then use this chart to plot the results.

DOWNLOAD

Click HERE to download the heart rate recording sheet pdf.

You can also download the recording sheet to use for all the other fitnes tests.

Why Test?

Regular testing is important to measure fitness levels and monitor changes in fitness.

What to Test

There are a large number of fitness tests, so it is important to select the most apporopriate test for your sport or fitness level.

How to Test

It is important to follow standard procedures. You need a guide.